Habits That Cause Belly Fat

from: http://www.lifespan.com/7-habits-cause-belly-fat/?utm_source=taboola&utm_medium=referral

1. Drinking Carbonated Drinks Regularly

Can’t last a day without gulping down a can or two of soda? If this is you, then you’re certainly not being kind to your body. According to researchers, consuming one or two cans of soda daily causes your waistline to increase at least five times faster than those who barely drink soda in the course of a week. The concept behind this is that the high amount of sugar used in sodas trigger your craving for food, so you end up eating more than you should during mealtimes. Diet sodas aren’t any better than regular varieties since these contain artificial sweeteners, which can increase your appetite as much as sugar does. So if you have that serious craving for a satisfying drink, opt for healthy smoothies, fresh fruit juices, or a glass of water with lemon zest and mint leaves. You’re doing your body and overall health a favor by choosing a more nutritious drink that’s also low in sugar content. Since soda only causes you to add pounds without quenching your thirst, why bother drinking it, right?

2. Using a Larger Plate Each Time You Eat

Whether it’s a buffet dinner or just a regular meal at home, pay attention to the size of plate you use at mealtime. In a survey conducted among obese individuals, it was discovered that these people prefer larger plates over smaller or medium-sized ones. With a large plate size, they have more space for their food. So, how does this habit cause belly fat? Simple. When you have a larger space to pile up your food, you tend to consume more than your body needs, and that leads to more fat stored in your body. To avoid this nasty chain reaction, make it a point to use smaller plates and resist the urge to eat or go back for seconds when you’ve already had enough.


3. Dining Late at Night

While it’s true that your body naturally burns some flab as you sleep, it might not be able to efficiently do so when you go to bed on a full stomach. Aside from causing belly fat, eating late and reclining on a full stomach increases your risk of developing acid reflux and indigestion, since gravity is no longer able to pull everything in your tummy straight down. To prevent these conditions, consider eating smaller meals at night and don’t lie down for at least three hours after dinner. If possible, just snack on fruits in case you feel a bit hungry at night instead of raiding the fridge for sweet desserts to satisfy your craving.

4. Eating When Sad, Angry or Upset

Do you find yourself eating absent-mindedly when your emotions are at their peak? The next time you catch yourself doing this, try to snap out of it before you end up eating a double cheeseburger and fries. Emotional eating does nothing to make you feel better. If there’s anything you can get from this habit of eating whenever you’re upset or stressed out, it’s just hideous belly fat. The best way to combat this response to stress is by drinking a glass of water, talking to a friend, or taking a relaxing walk. Choose an activity that doesn’t involve eating, so you can stop yourself from loading up on extra calories when you’re feeling emotional.

5. Consuming Low-Fat Foods More Often

Some people assume that high-fat foods and drinks lead to more fat storage in your belly. The truth is, monounsaturated fats are not bad for you. If anything, foods such as avocados, olive oil and seeds work well in eliminating belly fat. Be wary of too many low-fat foods, since manufacturers often add sugar to these items. And you know what that means – the more sugar you have in the body, the greater your chances of storing more body fat.

6. Depriving Yourself of Sleep

Ideally, adults should get about seven to nine hours of sleep each night. When you fail to get enough sleep, your level of cortisol (stress hormone) increases and causes you to crave sugary foods. With that in mind, it’s harder to get rid of belly fat when you keep the habit of not getting enough sleep regularly. To maintain normal levels of the stress hormone cortisol, try your best to attain the recommended hours of sleep every night. This way you can balance your cortisol levels while boosting production of leptin, a type of hormone that causes you to control your appetite.

7. Not Getting Enough Protein in Your Regular Diet

Have you been depriving your body of protein-rich foods? Generally, healthy adults should consume at least 20 to 25 grams of protein in each meal, although this depends on your activity level and body size. Men in particular should get an additional 10 grams of protein with every meal to ensure excellent health. By increasing your protein intake, you can balance out your blood sugar while reducing insulin levels to promote a faster metabolic rate. What’s more, protein helps control hormones that increase your appetite, so you can slim down naturally. To power up your daily meals, consider eating high-protein foods such as ricotta cheese, shellfish, turkey, skinless chicken, salmon and eggs. These are your best options because of their low fat and high protein content – a great combination for slimming down and shaping up!

The Declaration of Alma Ata

 primary  health care includes at least:

• education about prevailing health problems and methods of preventing and controlling them; 

• promotion of food supply and proper nutrition: 

• adequate supply of safe water and basic sanitation; 

• maternal and child health care, including family planning; 

• immunization against infectious diseases; 

• prevention and control of endemic diseases; 

• appropriate treatment of common diseases and injuries and 

• provision of essential drugs.

Right kind of Gut Bacteria prevent Diabetes

Bacteria in the intestine can produce bio chemicals and hormones that could stop diabetes developing, scientists have found. Research groups in Canada and Switzerland have now shown that the influence of the intestinal bacteria extends even deeper inside the body than was previous thought.

They believe it influences the likelihood of developing type 1 diabetes at an early age. In children and young people, diabetes is caused by the immune cells of the body damaging the special cells in the pancreas that produce the hormone insulin.

By chance, 30 years ago, before the development of genetic engineering techniques, Japanese investigators noticed that a strain of NOD laboratory mice tended to get diabetes. These mice, also by chance, have many of the same genes that make some humans susceptible to the disease. With the help of the special facilities of the University of Bern and in Canada, these teams have been able to show that the intestinal bacteria, especially in male mice, can produce bio chemicals and hormones that stop diabetes developing.

Researchers from The Hospital for Sick Children in Toronto found that when female mice at high risk of type 1 diabetes were exposed to normal gut bacteria from adult male mice, they were strongly protected against the disease. In this type of mouse strain, more than 85% of females develop autoimmune diabetes due to strong genetic risk factors. In contrast, only 25% of the females developed the disease after they were given normal male gut microbes early in life.

‘Our findings suggest potential strategies for using normal gut bacteria to block progression of insulin dependent diabetes in children who have high genetic risk,’ said Dr. Jayne Danska, senior scientist in genetics and genome biology at the hospital and Professor in the Departments of Immunology and Medical Biophysics at the University of Toronto.

Diabetes in young people is becoming more and more frequent, and doctors even talk about a diabetes epidemic. This increase in diabetic disease has happened over the last 40 years as our homes and environment have become cleaner and more hygienic. What is not yet known is why some children have high levels of appropriate bacteria and others don’t. The research speculates that this could be due to cleaner homes and a living environment that is too hygienic but that has not been proven.

At the moment, once a child has diabetes, he or she requires lifelong treatment. ‘We hope that our new understanding of how intestinal bacteria may protect susceptible children from developing diabetes, will allow us to start to develop new treatments to stop children getting the disease,’ said Professor Andrew Macpherson from the Clinic for Visceral Surgery and Medicine at the Inselspital and the University of Bern.

(by BARBARA HEWITT on FEBRUARY 6, 2013 as posted on www.diabetesforum.com)

Food Ads Targeting Parents Promise Taste, Convenience, but Deliver Poor Nutrition

A majority of food advertisements in magazines targeting parents emphasize products of poor nutritional quality that may contribute to unhealthy weight gain, according to a study led by researchers at the University of Albany and the Johns Hopkins Bloomberg School of Public Health. The study is published in the current edition of Public Health Nutrition.

For the study, researchers examined food advertisements directed towards parents in national parenting and family magazines. In 476 food ads, which represented approximately 32 percent of all ads in the magazine sample, snack food ads appeared most frequently (13 percent), followed by dairy products (7 percent). The most frequently used ad message was "taste" (55 percent). Other repeating non-food themes used in ads included "convenience," "fun," and "helping families spend time together." Some ads promoted foods as "healthy" (14 percent) and some made specific health claims (18 percent), such as asserting the product would help lower cholesterol.

The researchers also found that more than half (55.9 percent) of the food products advertised were of poor nutritional quality, based on total fat, saturated fat, sodium, protein, sugar, and fiber content, and that ads for these low-nutrition products were slightly more likely to use such sales themes as "fun" and "no guilt."

“Food ads make up a big component of the advertising in these leading parenting magazines; about one-third of the all of ads were for food products for children or the family,” said Katherine Clegg Smith, PhD, an author of the study and associate professor in the Bloomberg School’s Department of Health, Behavior and Society. “This study gives us a better idea about the types of foods marketed to parents in these outlets and what types of messages are used to generate interest in a product," said Clegg Smith. "About one in five ads made a claim that a product could improve health in some way—and these claims were just as likely to be found for the least nutritious foods as for the healthier ones.”

The researchers hope their findings will lead to the development of programs or guidelines for parents to help them make sense of information they see in food ads and understand how to identify and interpret marketing messages for foods for themselves and their family.

“A content analysis of food advertisements appearing in parenting magazines” was written by Jennifer A. Manganello, Katherine Clegg Smith, Katie Sudakow and Amber C. Summers.

-from http://www.jhsph.edu/news/stories/2013/smith_food_ads.html

Private equity pours money into India's primary healthcare

According to recent trends Private equity funds are investing more and more in India's primary healthcare, betting the sick and ailing will stop seeing family doctors in often cramped and dingy quarters and check into modern chains sprouting up all across the country.

The opportunity is vast as India's unorganized primary healthcare system is worth $30 billion and is growing at least 25 percent a year but the challenge will be convincing the sick to give up their trusted family doctors.

While fees at modern clinics range from 150 to 600 rupees for treatment of routine illness, sole general practitioners charge patients anything between 50 and 300 rupees per visit.

However, organized healthcare providers including Apollo Hospitals Enterprise Ltd and Fortis Healthcare Ltd are betting that growing numbers of patients will be willing to pay two or three times more for better-equipped clinics - all under a model that can be replicated fast and offers investors the potential for quick returns.

According to Santanu Chattopadhyay, CEO of NationWide Primary Healthcare Services,"The family doctor concept is slowly phasing out as migrants in cities look out for a brand rather than visiting a general physician next door".

-from medcitynews.com

Iceberg phenomenon of disease

The pattern of disease encountered in a hospital is quite different from that in a community.

In the community/society a far larger proportion of disease (e.g., diabetes, hypertension) is hidden from view  of the general public or physician.

In this context the analogy of an iceberg is widely used to describe the disease pattern in the community.

The concept of the "iceberg phenomenon of disease"gives an idea of the progress of a disease from its sub-clinical stages to overt or apparent disease state.

The submerged portion of the iceberg represents the hidden mass of the disease (e.g., sub­clinical cases, carriers, undiagnosed cases).

The floating tip represents what the physician sees in his practice/chamber/hospital etc.

The remaining Large Hidden part of the iceberg is what constitutes the mass of unrecognized disease in the community.

New Method For Uncovering Side Effects Before A Drug Hits The Market

Side effects are a major reason that drugs are taken off the market and a major reason why patients stop taking their medications, but scientists are now reporting the development of a new way to predict those adverse reactions ahead of time. The report on the method, which could save patients from severe side effects and save drug companies time and money, appears in ACS' Journal of Chemical Information and Modeling.

Yoshihiro Yamanishi and colleagues explain that drug side effects are a major health problem - the fourth-leading cause of death in the U.S. - which by some estimates claim 100,000 lives every year. Serious side effects are the main reason why existing drugs must be removed from the market and why pharmaceutical companies halt development of new drugs after investing millions of dollars. Current methods of testing for side effects are costly and inaccurate. That's why the scientists sought to develop a new computer-based approach to predicting possible side effects.

They show the usefulness of their proposed method on simultaneous prediction of 969 side effects of 658 drugs that already are in wide medical use. The method is based on knowledge about chemical and biological information about ingredients in these medications. They also used the approach to identify possible side effects for many uncharacterized molecules. Based on that work, the scientists conclude that the new method could be helpful in uncovering serious side effects early in the development and testing of new drugs, avoiding costly investment in medications unsuitable for marketing.

-http://www.medicalnewstoday.com/releases/254553.php